Supportive Mental Health Services
At Counseling Connections of San Antonio, we are a trusted source of support, dedicated to guiding individuals through life’s challenges with warmth and understanding. Situated in the heart of San Antonio, we create a safe, culturally-aware environment where emotional resilience is fostered with care and respect.
Our approach focuses on providing a compassionate, empowering space where every person feels heard and supported. Whether in-person or through telehealth, we’re here to help you find the support you need. Reach out today at (210) 446-8255 or visiting our website and experience the unwavering support that has built lasting trust.
Transformative Therapies for Lasting Well-Being
Our therapies focus on transformative strategies that enhance mental well-being. Cognitive Behavioral Therapy (CBT) helps reshape negative thought patterns for a healthier mindset, while Mindfulness-Based Therapy offers stress relief through heightened awareness.
Solution-Focused Therapy empowers you to face challenges with confidence, and Premarital Counseling strengthens relationship bonds by addressing key aspects of communication and connection. Each therapy is delivered with care and expertise, ensuring high-quality support tailored to your unique needs, promoting personal growth and emotional clarity for everyone involved.
Our Unique Collaborative Practice
What makes us truly special is our heartfelt commitment to collaboration and accessibility. We work as a team of independently licensed counselors, sharing insights to provide the best care for each client.
Our practice is built on respect for diversity, with a deep understanding of military life and a genuine appreciation for all cultural backgrounds. We believe in making everyone feel seen, heard, and valued, and by mentoring future mental health professionals, we contribute to a compassionate, ethical community focused on improving mental well-being.
Nurturing Your Emotional Well-Being
Life’s challenges can be tough, but you don’t have to navigate them alone. Whether you're dealing with anxiety, relationship struggles, or building self-esteem, we offer caring guidance. Explore the areas we focus on to help you heal and grow.
Depression
Feeling low for extended periods, losing interest in things you once enjoyed, and experiencing changes in sleep, appetite, or energy.
Anxiety
The worry, fear, and panic that can make everyday life feel overwhelming, including specific phobias or social anxieties.
Stress
The weight of life’s demands, leaving you feeling drained and unsettled, often showing up as headaches, fatigue, or emotional discomfort.
ADD/ADHD
Struggling to stay focused, organized, or manage impulses, making it harder to navigate daily tasks and relationships.
Emotional Trauma
The lingering pain of past hurt or loss, leaving you feeling shaken or disconnected from your true self.
Behavioral Problems
Patterns of behavior that disrupt your life or relationships, with gentle support to help guide positive change.
Co-dependency
Finding it hard to set healthy emotional boundaries, often relying on others for validation, which can affect your well-being.
Parenting
The joys and challenges of raising children, including learning to set boundaries and create a loving, balanced home environment.
Self-esteem
Struggling with self-worth, affecting how you see yourself and your potential for growth and happiness.
Boundary Establishments
Learning to protect your emotional space and nurture respectful, healthy relationships by setting loving boundaries.